Dynamic Energy Meditation Retreat

Dynamic Energy Meditation Retreat

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3 - 5 November 2017 - Hampshire, GU34 3RJ

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Wake up in a stunning barn in the idyllic English countryside, early enough to greet the sun. Kick-start the day with Osho Dynamic Meditation and float your way to the breakfast table for a healthy, home cooked nutritious meal. Then continue the day deep-diving into the world of Osho Active Meditation. 

The rest of the day is filled with nature, silence, more meditation, relaxation, walks in the countryside, mindful eating over delicious food, and Pilates in a barn! In the evening, you will have a chance for the last meditation to prepare you for a deep restorative sleep. Then wake up to do it all over again...

What you get

  • 10 different meditation techniques (active and passive)

  • Pilates and body work

  • Education: how to speed up your meditation practice (nutrition, build healthy habits, sleep quality, cold showers)

  • Tips and practical tools to take away

  • Live Q&A

Programme:

  • Dynamic Meditation

  • Kundalini Meditation

  • Osho discourses

  • Breathing techniques

  • Body work – awareness in movement

  • Gibberish, expression and mental release

  • Shaking and activation of energy

  • Social dance

  • Guided relaxation and visualisation

  • Mindful eating 

  • Compassionate listening 

  • Group sharing 

  • Gratitude

Facilitated by Swaram and Chetna

We have dedicated our last 20 years to meditation practice, optimal nutrition, fitness, healthy lifestyle and education. We organise meditation retreats because we know how valuable they are and we want to share with you this love for meditation and peaceful life. Osho touched our lives beyond imagination and we aim to give you a taste of what we have received - the taste of freedom, joy, let-go, friendliness and simple being. 

Venue:

The Long Barn, Shotters Farm, Shotters Lane, Newton Valence, GU34 3RJ

The event will be held at The Long Barn which is one of the most spacious and exquisite barns in Hampshire.

Nestled in the picturesque village of Newton Valence, amidst spectacular rolling countryside, The Long Barn offers breathtaking views from one of the highest points in the South Downs National Park.

Normally the venue hosts weddings and corporate meetings. On this special occasion we are privileged to enjoy exclusively the entire barn for the whole weekend, to ensure the right meditative milieu, deep silence and undisturbed meditation.  

Directions:

BY TRAIN: trains connect London Waterloo and/or Clapham Junction with either Alton or Liss stations. For timetable and fares check HERE. Alton and Liss stations are a 15 minute drive and about 1h away from London. A list of local taxi companies is available HERE.

BY CAR: it is approximately a 1.30h drive from London. The main route to The Long Barn is via A32 with Newton Lane. The postcode is GU34 3RJ.

Time:

The event will start on Friday 3 November at 5pm and will end on Sunday 5 November at 4pm.

Food:

This is a fully catered event. The food will be vegetarian and prepared with love.  Dietary requirements will be accommodated upon request. Bring a bottle of water with you for meditations. 

Contribution:

Dormitory (4/5 people): £200

Shared room (2 people): £280

Private room: £380  

More info about room types HERE

Rooms will be allocated on a first come first serve basis.

The price includes all meditation activities, food and accomodation. 

Booking:

For booking and payments, please contact us via email.

Please note, only payment in full will be regarded as a booking. Single rooms will be allocated on "first come first served" basis.