Every Thursday, 18.45 - 20.00 London, WC1H 8BS
Next class - Thursday 19 October 2017
Breathe, express, jump, freeze and dance with Dynamic Meditation!
Dynamic Meditation is a wonderful meditation technique which has helped thousands of people around the world find inner calm, emotional balance and live a happier and healthier life.
Meditation doesn't need to be tense sitting with achy bums and a whirling mind - something not exactly ideal after a day of high stress work spaces and mouse pointers imprinted on your retinas.
Dynamic Meditation will get you moving, shaking and breathing in a totally different way, give your self a treat and come along.
Pay in advance to secure your space.
When and where:
Every Thursday - next class, Thursday 19 October 2017
One KX, 120 Cromer Street, London WC1H 8BS
18.45 - 20.00 - Be on time if you need instructions
What to bring:
Dynamic needs to be done on an empty stomach (no solid food at least 2 hours before, ok tea/coffee)
Wear loose clothes
Bring a blindfold