Your body needs movement, your mind needs relaxation
Osho Active Meditation combines the health benefits of physical activity and meditation
Ancient meditation techniques were not designed to deal with modern stress. If you tried ancient meditation techniques and failed, it is not your fault. Osho Active Meditation is the answer to stress and sedentary lifestyle by addressing the challenges of the modern world: overstimulated mind and inactive body.
You do not need to sit down and focus your mind. Get away from the endless loop of “loss of focus” of your wandering mind. Try a different approach: start from moving your body, activate your energy and the mind will relax effortlessly.
Experience all the scientifically proven benefits of meditation and physical activity and start enjoying your life a lot more.